Iaurt grecesc natural
Nutritional Overview
Acest iaurt grecesc natural conține 150g produs cu 10% grăsime, estimat la 180 kcal, 8g proteine, 6g carbohidrați (toți zaharuri) și 15g grăsimi. Nu sunt alte ingrediente vizibile. Valorile lipsă au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Iaurt grecesc natural provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc natural contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Iaurt grecesc natural is suitable for low-carb and ketogenic diets.
• High in fats (15g), Iaurt grecesc natural provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt grecesc natural provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc 10% grasime contributes 180 calories (100% of total calories).
• Protein sources: iaurt grecesc 10% grasime provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 10% grasime supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 10% grasime
150gr
Protein: 8g
| Carbs: 6g
| Fat: 15g
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