Iaurt grecesc natural 2% cu cireșe și afine
Nutritional Overview
Iaurt grecesc natural 2% grăsime cu cireșe înghețate și afine înghețate, cu aport ridicat de proteine și conținut redus de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 184 calories, Iaurt grecesc natural 2% cu cireșe și afine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc natural 2% cu cireșe și afine offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt grecesc natural 2% cu cireșe și afine provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt grecesc natural 2% cu cireșe și afine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt grecesc natural 2% cu cireșe și afine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc natural 2% grăsime contributes 110 calories (60% of total calories).
• Protein sources: iaurt grecesc natural 2% grăsime provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc natural 2% grăsime, cireșe înghețate, afine înghețate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc natural 2% grăsime
170gr
Protein: 17g
| Carbs: 6g
| Fat: 3g
cireșe înghețate
80gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
afine înghețate
50gr
Protein: 0g
| Carbs: 7g
| Fat: 1g
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