Iaurt grecesc și biscuiți
Nutritional Overview
Această masă conține un iaurt grecesc fără grăsimi și un pachet de biscuiți cu fulgi de ciocolată. Valori estimate pe baza aspectului; unele valori pot lipsi sau varia ușor.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt grecesc și biscuiți contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt grecesc și biscuiți offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt grecesc și biscuiți provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt grecesc și biscuiți is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt grecesc și biscuiți provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: belvita cu ciocolată contributes 220 calories (71% of total calories).
• Protein sources: Iaurt grecesc 0% grăsime, belvita cu ciocolată provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 0% grăsime, belvita cu ciocolată supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 0% grăsime
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
belvita cu ciocolată
50gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
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