Iaurt grecesc de băut
Nutritional Overview
Produsul este un iaurt grecesc de băut cu 2% grăsime, conținând 26g de proteine, 10g carbohidrați și 4g grăsimi. Valori estimate pe baza ambalajului; valorile lipsă au fost completate estimativ.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt grecesc de băut is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Excellent protein source! Iaurt grecesc de băut provides 26g of protein, supporting muscle growth, repair, and satiety.
• Iaurt grecesc de băut provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt grecesc de băut is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt grecesc de băut is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc 2% contributes 55 calories (100% of total calories).
• Protein sources: iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 2%
100gr
Protein: 26g
| Carbs: 10g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!