Iaurt grecesc cu zmeură
Nutritional Overview
Acest preparat conține iaurt grecesc degresat și zmeură proaspătă. Valorile nutriționale sunt estimate pentru 150g iaurt și 50g zmeură. Nu sunt ingrediente ascunse. Valorile lipsă au fost setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 128 calories, Iaurt grecesc cu zmeură provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu zmeură offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt grecesc cu zmeură provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iaurt grecesc cu zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt grecesc cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yogurt greco contributes 65 calories (51% of total calories).
• Protein sources: yogurt greco provide essential amino acids for muscle health.
• Energy sources: zmeură proaspătă, yogurt greco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
zmeură proaspătă
44gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
yogurt greco
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
dulceati fara zahar
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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