Iaurt grecesc cu pudră proteică, măr galben și piersică
Nutritional Overview
Iaurt grecesc natural cu 0.2% grăsime combinat cu pudră proteică fără zahăr, un măr galben și o piersică. Bogat în proteine, cu conținut scăzut de grăsimi și sursă naturală de zaharuri.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Iaurt grecesc cu pudră proteică, măr galben și piersică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt grecesc cu pudră proteică, măr galben și piersică provides 25g of protein, supporting muscle growth, repair, and satiety.
• Iaurt grecesc cu pudră proteică, măr galben și piersică provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt grecesc cu pudră proteică, măr galben și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt grecesc cu pudră proteică, măr galben și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 90 calories (32% of total calories).
• Protein sources: iaurt grecesc 0.2% grăsime, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: măr galben, piersică supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 0.2% grăsime
150gr
Protein: 5g
| Carbs: 4g
| Fat: 1g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
măr galben
100gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
piersică
120gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
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