Iaurt grecesc cu pudră proteică
Nutritional Overview
Iaurt grecesc 2% grasime combinat cu pudră proteică fără zahăr, oferind un aport bun de proteine, conținut moderat de calorii și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 127 calories, Iaurt grecesc cu pudră proteică provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu pudră proteică offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Iaurt grecesc cu pudră proteică is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, Iaurt grecesc cu pudră proteică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt grecesc cu pudră proteică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% grăsime contributes 78 calories (61% of total calories).
• Protein sources: Iaurt grecesc 2% grăsime, Pudră proteică fără zahăr provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Iaurt grecesc 2% grăsime
130gr
Protein: 13g
| Carbs: 4g
| Fat: 3g
Pudră proteică fără zahăr
15gr
Protein: 6g
| Carbs: 0g
| Fat: 0g
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