Iaurt grecesc cu nuci
Nutritional Overview
Iaurt grecesc simplu cu nuci deasupra, cu aport bun de proteine si grasimi sanatoase, iar continutul de zahar este estimat ca fiind redus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 187 calories, Iaurt grecesc cu nuci provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu nuci offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Iaurt grecesc cu nuci is suitable for low-carb and ketogenic diets.
• Iaurt grecesc cu nuci contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt grecesc cu nuci is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 155 calories (83% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 12g
| Carbs: 6g
| Fat: 9g
nuci
5gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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