Iaurt grecesc cu fructe
Nutritional Overview
Această masă conține iaurt grecesc degresat, banană, struguri verzi și zmeură. Valorile nutriționale sunt estimate pe baza cantităților vizibile. Nu există ingrediente cu valori necunoscute. Zahărul adăugat este estimat la 10g pentru orice adaos posibil, altfel valoarea este 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 228 calories, Iaurt grecesc cu fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu fructe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (37g), Iaurt grecesc cu fructe is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! Iaurt grecesc cu fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banana contributes 88 calories (39% of total calories).
• Protein sources: iaurt grecesc degresat provide essential amino acids for muscle health.
• Energy sources: banana, struguri verzi, zmeură supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc degresat
150gr
Protein: 13g
| Carbs: 4g
| Fat: 0g
banana
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
struguri verzi
88gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
zmeură
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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