Iaurt grecesc cu căpșuni
Nutritional Overview
Iaurt grecesc cu aromă de căpșuni, conține iaurt gras, căpșuni și zahăr adăugat. Valorile sunt estimate, iar unele ingrediente pot lipsi din compoziția reală.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Iaurt grecesc cu căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu căpșuni contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iaurt grecesc cu căpșuni provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt grecesc cu căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Iaurt grecesc cu căpșuni provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 90 calories (69% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt grecesc
100gr
Protein: 8g
| Carbs: 5g
| Fat: 4g
căpșuni
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
zahăr
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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