Iaurt grecesc cu cereale
Nutritional Overview
Acest bol conține iaurt grecesc cu 2% grăsime și o cantitate mică de cereale (fulgi de porumb). Valorile nutriționale pentru cereale sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iaurt grecesc cu cereale provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu cereale offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 7g, Iaurt grecesc cu cereale is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Iaurt grecesc cu cereale is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt grecesc cu cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt grecesc 2% contributes 100 calories (83% of total calories).
• Protein sources: Iaurt grecesc 2% provide essential amino acids for muscle health.
• Energy sources: Iaurt grecesc 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt grecesc 2%
150gr
Protein: 9g
| Carbs: 6g
| Fat: 3g
Cereale (fulgi de porumb)
10gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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