Iaurt grecesc cu afine si cirese
Nutritional Overview
Bol cu 156 gr de iaurt grecesc, cateva picaturi de indulcitor lichid fara calorii si 204 gr de afine si cirese congelate. Valorile sunt estimate pe baza cantitatilor mentionate.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Iaurt grecesc cu afine si cirese provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cu afine si cirese offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt grecesc cu afine si cirese provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt grecesc cu afine si cirese is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt grecesc cu afine si cirese is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: afine si cirese congelate contributes 108 calories (54% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, afine si cirese congelate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
156gr
Protein: 15g
| Carbs: 6g
| Fat: 1g
afine si cirese congelate
204gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
indulcitor lichid fara calorii
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!