Iaurt grecesc cremos
Nutritional Overview
În imagine este un iaurt grecesc cremos simplu, porție de 140 gr. Valorile sunt estimate pe baza produsului vizibil de tip iaurt grecesc cu conținut mai ridicat de grăsime. Nu sunt vizibile toate valorile nutriționale de pe ambalaj, iar valorile lipsă au fost estimate; unde informația exactă nu este disponibilă, s-a folosit 0 conform regulii.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 182 calories, Iaurt grecesc cremos provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cremos contains 5g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 7g, Iaurt grecesc cremos is suitable for low-carb and ketogenic diets.
• High in fats (15g), Iaurt grecesc cremos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Iaurt grecesc cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 182 calories (100% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
140gr
Protein: 5g
| Carbs: 7g
| Fat: 15g
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