Iaurt grecesc cremos
Nutritional Overview
Acest iaurt grecesc cremos de 140g conține aproximativ 168 calorii, cu 9g proteine, 5g carbohidrați (toți din zaharuri) și 12g grăsimi. Valorile sunt estimate pe baza conținutului tipic pentru iaurt grecesc cu 10% grăsime. Nu sunt prezente alte ingrediente vizibile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Iaurt grecesc cremos provides moderate energy and can fit well into most balanced meal plans.
• Iaurt grecesc cremos contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Iaurt grecesc cremos is suitable for low-carb and ketogenic diets.
• Iaurt grecesc cremos contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt grecesc cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc 10% grăsime contributes 168 calories (100% of total calories).
• Protein sources: iaurt grecesc 10% grăsime provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt grecesc 10% grăsime
140gr
Protein: 9g
| Carbs: 5g
| Fat: 12g
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