Iaurt grecesc 2% grasime
Nutritional Overview
Produsul este iaurt grecesc cu 2% grăsime, pe bază de lapte de vacă semidegresat. Valorile nutriționale sunt pentru 100g: 65 kcal, 3g proteine, 4g carbohidrați (din care 3g zaharuri), 2g grăsimi. Nu există alte ingrediente vizibile, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Iaurt grecesc 2% grasime provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt grecesc 2% grasime provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Iaurt grecesc 2% grasime is suitable for low-carb and ketogenic diets.
• Iaurt grecesc 2% grasime contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt grecesc 2% grasime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte de vacă semidegresat contributes 65 calories (26% of total calories).
• Protein sources: lapte de vacă semidegresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte de vacă semidegresat
100gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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