Iaurt grecesc 10 la suta grasime
Nutritional Overview
Masă bogată în zaharuri și grăsimi, cu proteine moderate; conține alimente procesate și dulciuri ce afectează echilibrul nutritiv.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Iaurt grecesc 10 la suta grasime is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt grecesc 10 la suta grasime provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (163g), Iaurt grecesc 10 la suta grasime is an excellent energy source for active individuals and athletes.
• High in fats (58g), Iaurt grecesc 10 la suta grasime provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Iaurt grecesc 10 la suta grasime with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 2 mici cu 50 g ketchup contributes 450 calories (35% of total calories).
• Protein sources: iaurt grecesc 10 la suta grasime, 2 mici cu 50 g ketchup, un croisant cu cacao, 15 ursuleti haribo fructati provide essential amino acids for muscle health.
• Energy sources: 2 mici cu 50 g ketchup, 5 curmale, 200 grame struguri negrii, un croisant cu cacao, 15 ursuleti haribo fructati supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc 10 la suta grasime
150gr
Protein: 10g
| Carbs: 4g
| Fat: 10g
2 mici cu 50 g ketchup
150gr
Protein: 25g
| Carbs: 20g
| Fat: 30g
5 curmale
100gr
Protein: 1g
| Carbs: 38g
| Fat: 0g
200 grame struguri negrii
200gr
Protein: 1g
| Carbs: 36g
| Fat: 0g
un croisant cu cacao
70gr
Protein: 5g
| Carbs: 30g
| Fat: 18g
15 ursuleti haribo fructati
40gr
Protein: 3g
| Carbs: 35g
| Fat: 0g
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