Iaurt gras 5.3%
Nutritional Overview
Iaurt gras cu 5.3% grăsime, 125g, conține lapte pasteurizat, smântână și proteine din lapte. Valorile pentru zahăr și carbohidrați sunt estimate pe baza etichetei. Nu sunt ingrediente necunoscute, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 101 calories, Iaurt gras 5.3% provides moderate energy and can fit well into most balanced meal plans.
• Iaurt gras 5.3% contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Iaurt gras 5.3% is suitable for low-carb and ketogenic diets.
• Iaurt gras 5.3% contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt gras 5.3% provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte pasteurizat contributes 70 calories (69% of total calories).
• Protein sources: lapte pasteurizat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte pasteurizat
90gr
Protein: 3g
| Carbs: 4g
| Fat: 4g
smântână
30gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
proteine din lapte
5gr
Protein: 2g
| Carbs: 0g
| Fat: 1g
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