Iaurt Făgăraș 3% grăsime
Nutritional Overview
Produs lactat cu 3% grăsime, 200g. Valorile nutriționale sunt calculate pe baza informațiilor de pe ambalaj. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 148 calories, Iaurt Făgăraș 3% grăsime provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt Făgăraș 3% grăsime provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Iaurt Făgăraș 3% grăsime is suitable for low-carb and ketogenic diets.
• Iaurt Făgăraș 3% grăsime contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt Făgăraș 3% grăsime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cu brânză de vaci contributes 148 calories (100% of total calories).
• Protein sources: iaurt cu brânză de vaci provide essential amino acids for muscle health.
• Energy sources: iaurt cu brânză de vaci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cu brânză de vaci
200gr
Protein: 23g
| Carbs: 7g
| Fat: 6g
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