Iaurt degresat 0.1%
Nutritional Overview
Acest iaurt degresat de 500g conține aproximativ 170 kcal, fiind bogat în proteine și sărac în grăsimi. Valorile pentru zahăr și carbohidrați sunt estimate pe baza iaurtului natural degresat. Nu există alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt degresat 0.1% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt degresat 0.1% provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Iaurt degresat 0.1% is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Iaurt degresat 0.1% is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt degresat 0.1% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 170 calories (100% of total calories).
• Protein sources: iaurt degresat provide essential amino acids for muscle health.
• Energy sources: iaurt degresat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt degresat
500gr
Protein: 28g
| Carbs: 25g
| Fat: 1g
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