Iaurt de capră cremos
Nutritional Overview
Iaurt de casă preparat din lapte de capră 3.8% grăsime și iaurt grecesc 10% grăsime ca starter. Valorile sunt estimate, iar unele pot lipsi din cauza lipsei informațiilor nutriționale exacte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt de capră cremos provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de capră cremos contains 8g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Iaurt de capră cremos is suitable for low-carb and ketogenic diets.
• Iaurt de capră cremos contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt de capră cremos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc 10% grăsime contributes 80 calories (53% of total calories).
• Protein sources: lapte de capră 3.8% grăsime, iaurt grecesc 10% grăsime provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
lapte de capră 3.8% grăsime
150gr
Protein: 5g
| Carbs: 4g
| Fat: 4g
iaurt grecesc 10% grăsime
100gr
Protein: 3g
| Carbs: 2g
| Fat: 6g
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