Iaurt de băut integral
Nutritional Overview
Produsul este iaurt de băut integral, neomogenizat, estimat la 200 grame. Valorile nutriționale sunt aproximative pentru acest tip de iaurt. Nu sunt alte ingrediente vizibile. Valorile lipsă au fost setate la 0 conform instrucțiunilor.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Iaurt de băut integral provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de băut integral contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Iaurt de băut integral is suitable for low-carb and ketogenic diets.
• Iaurt de băut integral contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt de băut integral is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt de băut integral contributes 120 calories (100% of total calories).
• Protein sources: iaurt de băut integral provide essential amino acids for muscle health.
• Energy sources: iaurt de băut integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt de băut integral
200gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!