Iaurt de băut și crackers
Nutritional Overview
Masa conține iaurt de băut Danone (250g) și 2 crackers integrali (30g). Valorile nutriționale sunt estimate, iar dacă lipsesc unele valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt de băut și crackers provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de băut și crackers offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt de băut și crackers provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt de băut și crackers is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt de băut și crackers is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt de băut (Danone) contributes 90 calories (53% of total calories).
• Protein sources: Iaurt de băut (Danone) provide essential amino acids for muscle health.
• Energy sources: Iaurt de băut (Danone), Crackers integrali supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt de băut (Danone)
250gr
Protein: 8g
| Carbs: 11g
| Fat: 2g
Crackers integrali
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
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