Iaurt de băut 2% grăsime
Nutritional Overview
Produsul este iaurt de băut cu 2% grăsime, estimat la 200 grame. Valorile nutriționale sunt aproximative, pe baza iaurtului obișnuit cu 2% grăsime. Toate valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1245 calories, Iaurt de băut 2% grăsime is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Iaurt de băut 2% grăsime provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (131g), Iaurt de băut 2% grăsime is an excellent energy source for active individuals and athletes.
• High in fats (56g), Iaurt de băut 2% grăsime provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Iaurt de băut 2% grăsime is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cartofi prajiti in air fraier ,un mic ,un ou in ulei si 3bucati de ciocolata contributes 550 calories (44% of total calories).
• Protein sources: iaurt de băut 2% grăsime, un crenvusti de curcan in fortaj, mar verde, cartofi prajiti in air fraier ,un mic ,un ou in ulei si 3bucati de ciocolata, 2feli de paine provide essential amino acids for muscle health.
• Energy sources: iaurt de băut 2% grăsime, o chifla cu unt, un chivi, mar verde, cartofi prajiti in air fraier ,un mic ,un ou in ulei si 3bucati de ciocolata, 2feli de paine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt de băut 2% grăsime
200gr
Protein: 6g
| Carbs: 8g
| Fat: 3g
o chifla cu unt
100gr
Protein: 2g
| Carbs: 15g
| Fat: 9g
un chivi
15gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
un crenvusti de curcan in fortaj
100gr
Protein: 18g
| Carbs: 2g
| Fat: 8g
mar verde
100gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
1patratel ciocolata amariue 85%cacao
10gr
Protein: 1g
| Carbs: 5g
| Fat: 4g
cartofi prajiti in air fraier ,un mic ,un ou in ulei si 3bucati de ciocolata
200gr
Protein: 10g
| Carbs: 55g
| Fat: 30g
2feli de paine
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
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