Iaurt de baut cu fibre
Nutritional Overview
Bautura lactata de tip Activia cu fibre, estimata din imagine ca o portie individuala. Valorile sunt aproximative pe baza produsului vizibil, iar ingredientele neclare sau imposibil de confirmat exact au fost estimate; valorile lipsa au fost setate la 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iaurt de baut cu fibre provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de baut cu fibre contains 6g of protein, providing a modest contribution to your daily protein intake.
• Iaurt de baut cu fibre provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt de baut cu fibre contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt de baut cu fibre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt de baut contributes 140 calories (88% of total calories).
• Protein sources: iaurt de baut provide essential amino acids for muscle health.
• Energy sources: iaurt de baut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt de baut
280gr
Protein: 6g
| Carbs: 20g
| Fat: 5g
fibre din cereale
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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