Iaurt de baut
Nutritional Overview
Pare a fi un iaurt de baut simplu. Valorile au fost estimate din eticheta vizibila si scalate pentru aproximativ 170 gr. Unele valori lipsa sau neclare din imagine au fost rotunjite sau setate la 0 daca nu au putut fi confirmate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 125 calories, Iaurt de baut provides moderate energy and can fit well into most balanced meal plans.
• Iaurt de baut contains 8g of protein, providing a modest contribution to your daily protein intake.
• Iaurt de baut provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt de baut contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Iaurt de baut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt de baut contributes 247 calories (198% of total calories).
• Protein sources: iaurt de baut provide essential amino acids for muscle health.
• Energy sources: iaurt de baut supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt de baut
170gr
Protein: 8g
| Carbs: 23g
| Fat: 11g
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