Iaurt cu zmeură și miere
Nutritional Overview
Desert cu iaurt grecesc, zmeură și miere. Valorile sunt estimate pe baza ingredientelor vizibile. Pentru ingrediente necunoscute, valorile sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu zmeură și miere contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu zmeură și miere provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Iaurt cu zmeură și miere is an excellent energy source for active individuals and athletes.
• Iaurt cu zmeură și miere contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu zmeură și miere is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miere contributes 190 calories (51% of total calories).
• Protein sources: iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, zmeură, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
200gr
Protein: 16g
| Carbs: 8g
| Fat: 6g
zmeură
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miere
50gr
Protein: 0g
| Carbs: 26g
| Fat: 1g
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