Iaurt cu zmeură
Nutritional Overview
Gustare bogată în proteine cu iaurt, brânză de vaci, zmeură și sos de fructe, sursă de antioxidanți.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Iaurt cu zmeură provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu zmeură offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu zmeură provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu zmeură is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu zmeură is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: brânză de vaci contributes 60 calories (35% of total calories).
Detailed Ingredient Breakdown
zmeură
Protein: 0g
| Carbs: 0g
| Fat: 0g
sos de fructe
Protein: 0g
| Carbs: 0g
| Fat: 0g
iaurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
brânză de vaci
Protein: 0g
| Carbs: 0g
| Fat: 0g
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