Iaurt cu zahăr
Nutritional Overview
Acest iaurt conține lapte pasteurizat parțial degresat și zahăr, cu valori nutriționale estimate pentru 100g. Valorile pentru proteine, carbohidrați și grăsimi sunt calculate pe baza informațiilor de pe ambalaj. Ingredientele suplimentare precum arome și coloranți nu au fost incluse în calcul, deci valorile lipsă sunt setate la 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu zahăr is a low-calorie option with only 67 calories, making it perfect for weight management and calorie-conscious diets.
• Iaurt cu zahăr provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iaurt cu zahăr is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Iaurt cu zahăr with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lapte pasteurizat parțial degresat contributes 40 calories (60% of total calories).
• Energy sources: zahăr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lapte pasteurizat parțial degresat
80gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
zahăr
12gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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