Iaurt cu seminte chia
Nutritional Overview
Pare a fi un iaurt cu seminte de chia intr-un recipient mic. Valorile sunt estimate vizual din imagine. Nu se observa alte ingrediente clar identificabile; valorile lipsa au fost setate la 0 unde a fost necesar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 171 calories, Iaurt cu seminte chia provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu seminte chia contains 9g of protein, providing a modest contribution to your daily protein intake.
• Iaurt cu seminte chia provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Iaurt cu seminte chia contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu seminte chia is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt contributes 145 calories (85% of total calories).
• Protein sources: iaurt provide essential amino acids for muscle health.
• Energy sources: iaurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
140gr
Protein: 8g
| Carbs: 11g
| Fat: 8g
seminte de chia
8gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!