Iaurt cu pudră proteică, piersică și kiwi
Nutritional Overview
Iaurt cu 0,1% grăsime combinat cu pudră proteică care conține 21 g proteine per porție, piersică și kiwi, cu conținut ridicat de proteine și zahăr natural din fructe, fără adaos de zahăr.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Iaurt cu pudră proteică, piersică și kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu pudră proteică, piersică și kiwi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu pudră proteică, piersică și kiwi provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu pudră proteică, piersică și kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu pudră proteică, piersică și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică whey protein contributes 126 calories (51% of total calories).
• Protein sources: iaurt natural Zuzu 0,1% grăsime, pudră proteică whey protein provide essential amino acids for muscle health.
• Energy sources: piersică, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural Zuzu 0,1% grăsime
150gr
Protein: 5g
| Carbs: 5g
| Fat: 1g
pudră proteică whey protein
32gr
Protein: 21g
| Carbs: 1g
| Fat: 1g
piersică
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
75gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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