Iaurt cu pudră proteică, piersică și kiwi
Nutritional Overview
Acest preparat conține iaurt Zuzu natural cu 0,1% grăsime, pudră proteică whey, o piersică și un kiwi. Bogat în proteine și cu un conținut scăzut de grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Iaurt cu pudră proteică, piersică și kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu pudră proteică, piersică și kiwi provides 26g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu pudră proteică, piersică și kiwi provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Iaurt cu pudră proteică, piersică și kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu pudră proteică, piersică și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică 100% whey protein contributes 120 calories (44% of total calories).
• Protein sources: iaurt Zuzu natural 0,1% grăsime, pudră proteică 100% whey protein provide essential amino acids for muscle health.
• Energy sources: iaurt Zuzu natural 0,1% grăsime, piersică, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt Zuzu natural 0,1% grăsime
150gr
Protein: 5g
| Carbs: 6g
| Fat: 1g
pudră proteică 100% whey protein
30gr
Protein: 21g
| Carbs: 2g
| Fat: 1g
piersică
120gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
kiwi
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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