Iaurt cu pudră proteică, măr și piersică
Nutritional Overview
Amestec sănătos cu iaurt 0% grăsime, pudră proteică fără zahăr, măr și piersică. Conținut ridicat de proteine, zaharuri naturale din fructe și grăsimi minime.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Iaurt cu pudră proteică, măr și piersică provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu pudră proteică, măr și piersică provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Iaurt cu pudră proteică, măr și piersică is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Iaurt cu pudră proteică, măr și piersică is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu pudră proteică, măr și piersică is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică fără zahăr contributes 90 calories (32% of total calories).
• Protein sources: iaurt natural 0% grăsime, pudră proteică fără zahăr provide essential amino acids for muscle health.
• Energy sources: piersici, mere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt natural 0% grăsime
150gr
Protein: 3g
| Carbs: 5g
| Fat: 0g
pudră proteică fără zahăr
30gr
Protein: 22g
| Carbs: 1g
| Fat: 1g
piersici
150gr
Protein: 1g
| Carbs: 22g
| Fat: 0g
mere
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
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