Iaurt cu prune si cereale
Nutritional Overview
Bol cu iaurt grecesc, prune, cereale crocante, fulgi de ovaz, scortisoara si o lingurita de praf proteic, cu aport proteic usor crescut.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu prune si cereale contains 357 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu prune si cereale offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (43g), Iaurt cu prune si cereale is an excellent energy source for active individuals and athletes.
• Iaurt cu prune si cereale contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu prune si cereale is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cereale crocante contributes 120 calories (34% of total calories).
• Protein sources: iaurt grecesc, praf proteic provide essential amino acids for muscle health.
• Energy sources: prune, cereale crocante, fulgi de ovaz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
120gr
Protein: 11g
| Carbs: 4g
| Fat: 6g
prune
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
cereale crocante
30gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
scortisoara
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
fulgi de ovaz
10gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
praf proteic
5gr
Protein: 4g
| Carbs: 0g
| Fat: 1g
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