Iaurt cu proteine și căpșuni
Nutritional Overview
Acest bol conține iaurt Skyr (150g), pudră proteică cu aromă de ciocolată (30g) și căpșuni proaspete (60g). Valorile pentru apă sunt estimate la 0 calorii. Toate valorile nutriționale sunt aproximative. Dacă lipsesc unele valori, acestea sunt setate la 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Iaurt cu proteine și căpșuni provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu proteine și căpșuni provides 38g of protein, supporting muscle growth, repair, and satiety.
• Iaurt cu proteine și căpșuni provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Iaurt cu proteine și căpșuni is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu proteine și căpșuni is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt Skyr contributes 70 calories (47% of total calories).
• Protein sources: Iaurt Skyr, Pudră proteică (ciocolată) provide essential amino acids for muscle health.
• Energy sources: Iaurt Skyr, Căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt Skyr
150gr
Protein: 15g
| Carbs: 6g
| Fat: 0g
Pudră proteică (ciocolată)
15gr
Protein: 22g
| Carbs: 3g
| Fat: 1g
Căpșuni
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Apă (din iaurt și amestec)
40gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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