Iaurt cu pâine crocantă
Nutritional Overview
Masa conține iaurt natural Danone (aprox. 200g) și o felie de pâine crocantă integrală (aprox. 20g). Valorile nutriționale sunt estimate pe baza aspectului vizual și pot varia. Zaharurile sunt estimate la 6g, în principal din iaurt. Nu s-au identificat alte ingrediente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Iaurt cu pâine crocantă provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu pâine crocantă offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu pâine crocantă provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Iaurt cu pâine crocantă is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu pâine crocantă is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Iaurt natural Danone contributes 100 calories (63% of total calories).
• Protein sources: Iaurt natural Danone provide essential amino acids for muscle health.
• Energy sources: Iaurt natural Danone, Pâine crocantă integrală supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Iaurt natural Danone
200gr
Protein: 8g
| Carbs: 10g
| Fat: 3g
Pâine crocantă integrală
20gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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