Iaurt cu piersici și scorțișoară
Nutritional Overview
Un bol cu iaurt grecesc, piersici proaspete, dulceață de fructe, unt de arahide și scorțișoară. Valorile pentru unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu piersici și scorțișoară contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu piersici și scorțișoară offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), Iaurt cu piersici și scorțișoară is an excellent energy source for active individuals and athletes.
• Iaurt cu piersici și scorțișoară contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu piersici și scorțișoară is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chia contributes 120 calories (33% of total calories).
• Protein sources: ovaz, chia, iaurt 1,5% provide essential amino acids for muscle health.
• Energy sources: ovaz, chia, iaurt 1,5%, nectarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
unt de arahide
5gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
scorțișoară
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ovaz
25gr
Protein: 3g
| Carbs: 17g
| Fat: 2g
chia
25gr
Protein: 4g
| Carbs: 9g
| Fat: 7g
iaurt 1,5%
150gr
Protein: 6g
| Carbs: 7g
| Fat: 2g
nectarina
150gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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