Iaurt cu piersici și kiwi
Nutritional Overview
Iaurt Zuzu 0% grăsime cu pudră proteică (22 g proteine per porție), piersică și kiwi – gustare cu conținut ridicat de proteine, bogată în vitamine și cu puține grăsimi.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Iaurt cu piersici și kiwi provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Iaurt cu piersici și kiwi provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Iaurt cu piersici și kiwi is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Iaurt cu piersici și kiwi is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Iaurt cu piersici și kiwi is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică whey contributes 100 calories (34% of total calories).
• Protein sources: iaurt Zuzu 0% grăsime, pudră proteică whey provide essential amino acids for muscle health.
• Energy sources: piersică, kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt Zuzu 0% grăsime
100gr
Protein: 4g
| Carbs: 5g
| Fat: 0g
pudră proteică whey
30gr
Protein: 22g
| Carbs: 2g
| Fat: 1g
piersică
120gr
Protein: 1g
| Carbs: 17g
| Fat: 0g
kiwi
100gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
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