Iaurt cu piersici
Nutritional Overview
Iaurt Müller cremos cu bucăți de piersici. Estimările nutriționale sunt bazate pe ambalaj și aspect vizual. Unele valori pot fi aproximative din lipsa informațiilor exacte.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu piersici contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Iaurt cu piersici offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Iaurt cu piersici is an excellent energy source for active individuals and athletes.
• High in fats (20g), Iaurt cu piersici provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Iaurt cu piersici with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt cremos contributes 300 calories (67% of total calories).
• Protein sources: iaurt cremos provide essential amino acids for muscle health.
• Energy sources: iaurt cremos, piersici, zahăr adăugat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt cremos
400gr
Protein: 12g
| Carbs: 20g
| Fat: 18g
piersici
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
zahăr adăugat
50gr
Protein: 2g
| Carbs: 23g
| Fat: 2g
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