Iaurt cu paine si macrou
Nutritional Overview
O masa nutritiva si echilibrata compusa din iaurt bogat in proteine, o felie de paine cu salata de macrou cu grasimi sanatoase si o portie moderata de inghetata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu paine si macrou contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu paine si macrou provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Iaurt cu paine si macrou is an excellent energy source for active individuals and athletes.
• High in fats (15g), Iaurt cu paine si macrou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Iaurt cu paine si macrou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salata de macrou contributes 250 calories (54% of total calories).
• Protein sources: iaurt, salata de macrou provide essential amino acids for muscle health.
• Energy sources: paine, inghetata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
125gr
Protein: 6g
| Carbs: 5g
| Fat: 3g
paine
40gr
Protein: 2g
| Carbs: 13g
| Fat: 1g
salata de macrou
100gr
Protein: 22g
| Carbs: 5g
| Fat: 15g
inghetata
70gr
Protein: 0g
| Carbs: 22g
| Fat: 1g
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