Iaurt cu paine
Nutritional Overview
Bol cu iaurt gras sau crema de iaurt servit cu o bucata de paine rustica. Valorile sunt estimate vizual din imagine. Ingredientele neclare au fost aproximated, iar valorile lipsa au fost setate la 0 daca nu au putut fi determinate exact.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu paine contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu paine provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Iaurt cu paine is an excellent energy source for active individuals and athletes.
• High in fats (23g), Iaurt cu paine provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Iaurt cu paine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt gras contributes 315 calories (71% of total calories).
• Protein sources: iaurt gras, paine rustica provide essential amino acids for muscle health.
• Energy sources: iaurt gras, paine rustica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt gras
250gr
Protein: 15g
| Carbs: 13g
| Fat: 18g
paine rustica
50gr
Protein: 5g
| Carbs: 26g
| Fat: 1g
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