Iaurt cu ovăz și proteine
Nutritional Overview
Un mic dejun sau gustare bogată în proteine cu iaurt slab, ovăz și pudră proteică, oferind un echilibru bun între proteine, carbohidrați și grăsimi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 202 calories, Iaurt cu ovăz și proteine provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu ovăz și proteine offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Iaurt cu ovăz și proteine provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu ovăz și proteine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu ovăz și proteine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pudră proteică contributes 85 calories (42% of total calories).
• Protein sources: iaurt 2% grăsime, pudră proteică provide essential amino acids for muscle health.
• Energy sources: ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt 2% grăsime
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
ovăz
15gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
pudră proteică
15gr
Protein: 10g
| Carbs: 4g
| Fat: 1g
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