Iaurt cu ovăz și pizza
Nutritional Overview
Mic dejun compus din iaurt proteic și ovăz pentru proteină și carbohidrați complecși, cu o banană ca sursă de zaharuri naturale și o felie de pizza pentru grăsimi și proteine.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu ovăz și pizza contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu ovăz și pizza provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Iaurt cu ovăz și pizza is an excellent energy source for active individuals and athletes.
• Iaurt cu ovăz și pizza contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Iaurt cu ovăz și pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: felie pizza contributes 210 calories (49% of total calories).
• Protein sources: iaurt proteic, fulgi ovăz, felie pizza provide essential amino acids for muscle health.
• Energy sources: fulgi ovăz, banană, felie pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt proteic
50gr
Protein: 10g
| Carbs: 3g
| Fat: 1g
fulgi ovăz
20gr
Protein: 3g
| Carbs: 13g
| Fat: 1g
banană
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
felie pizza
100gr
Protein: 8g
| Carbs: 24g
| Fat: 7g
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