Iaurt cu ovăz și nuci
Nutritional Overview
Iaurt cu ovăz integral și nuci, conține iaurt degresat, smântână, fulgi de ovăz, nuci și zahăr. Valori estimative pentru 125g. Unele valori lipsesc și au fost estimate.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 119 calories, Iaurt cu ovăz și nuci provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu ovăz și nuci provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Iaurt cu ovăz și nuci is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Iaurt cu ovăz și nuci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt degresat contributes 40 calories (34% of total calories).
• Protein sources: iaurt degresat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
iaurt degresat
60gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
smântână
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
fulgi de ovăz
20gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
nuci
10gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
zahăr
5gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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