Iaurt cu ovăz și fructe
Nutritional Overview
Acest bol conține iaurt grecesc, fulgi de ovăz, căpșuni și banană. Valorile nutriționale sunt estimate pe baza ingredientelor vizibile. Dacă există alte ingrediente, acestea nu au putut fi identificate și au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Iaurt cu ovăz și fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu ovăz și fructe offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Iaurt cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• Iaurt cu ovăz și fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (42% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, banană supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
120gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
fulgi de ovăz
25gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
căpșuni
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banană
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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