iaurt cu ovăz și fructe
Nutritional Overview
Un bol de iaurt grecesc cu fulgi de ovăz, fructe de pădure și puțină miere. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, iaurt cu ovăz și fructe provides moderate energy and can fit well into most balanced meal plans.
• iaurt cu ovăz și fructe offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), iaurt cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• iaurt cu ovăz și fructe contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iaurt cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 120 calories (60% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz, fructe de pădure, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 6g
fulgi de ovăz
40gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
fructe de pădure
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
miere
15gr
Protein: 0g
| Carbs: 6g
| Fat: 2g
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