iaurt cu ovăz și fructe
Nutritional Overview
Un bol cu iaurt grecesc, fulgi de ovăz, fructe de pădure și miere. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 255 calories, iaurt cu ovăz și fructe provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! iaurt cu ovăz și fructe provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), iaurt cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• iaurt cu ovăz și fructe contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iaurt cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 80 calories (31% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz, fructe de pădure, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
fulgi de ovăz
20gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
fructe de pădure
60gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
miere
15gr
Protein: 0g
| Carbs: 10g
| Fat: 1g
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