Iaurt cu ovăz și fructe
Nutritional Overview
Acest bol conține iaurt grecesc, fulgi de ovăz, afine, banană și miere. Valorile nutriționale sunt estimative. Dacă lipsesc ingrediente sau valori, acestea sunt setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Iaurt cu ovăz și fructe contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Iaurt cu ovăz și fructe provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Iaurt cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• Iaurt cu ovăz și fructe contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Iaurt cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: iaurt grecesc contributes 180 calories (55% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz, banană, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 9g
| Carbs: 6g
| Fat: 7g
fulgi de ovăz
15gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
banană
60gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
miere
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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