Iaurt cu ovăz și fructe
Nutritional Overview
Acest bol conține iaurt grecesc, fulgi de ovăz, zmeură, afine și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot avea valori lipsă setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Iaurt cu ovăz și fructe provides moderate energy and can fit well into most balanced meal plans.
• Iaurt cu ovăz și fructe offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Iaurt cu ovăz și fructe is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Iaurt cu ovăz și fructe is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Iaurt cu ovăz și fructe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (52% of total calories).
• Protein sources: fulgi de ovăz, iaurt de la alpro provide essential amino acids for muscle health.
• Energy sources: fulgi de ovăz, zmeură, iaurt de la alpro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
zmeură
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
afine
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
iaurt de la alpro
125gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
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