iaurt cu ovăz și cacao
Nutritional Overview
Un bol cu iaurt grecesc, fulgi de ovăz, pudră de cacao și pudră proteică. Valorile sunt estimate, iar unele ingrediente pot lipsi sau fi în cantități diferite.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 131 calories, iaurt cu ovăz și cacao provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! iaurt cu ovăz și cacao provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), iaurt cu ovăz și cacao is an excellent energy source for active individuals and athletes.
• High in fats (15g), iaurt cu ovăz și cacao provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! iaurt cu ovăz și cacao is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 56 calories (43% of total calories).
• Protein sources: iaurt grecesc, fulgi de ovăz, pudră proteică provide essential amino acids for muscle health.
• Energy sources: iaurt grecesc, fulgi de ovăz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt grecesc
150gr
Protein: 10g
| Carbs: 6g
| Fat: 8g
fulgi de ovăz
15gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
pudră de cacao
10gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
pudră proteică
10gr
Protein: 10g
| Carbs: 2g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!