iaurt cu ovăz
Nutritional Overview
Acest bol conține iaurt, fulgi de ovăz și miere. Valorile nutriționale sunt estimate, iar unele ingrediente pot lipsi sau fi diferite. Valorile lipsă au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, iaurt cu ovăz provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! iaurt cu ovăz provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (41g), iaurt cu ovăz is an excellent energy source for active individuals and athletes.
• iaurt cu ovăz contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! iaurt cu ovăz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fulgi de ovăz contributes 120 calories (44% of total calories).
• Protein sources: iaurt, fulgi de ovăz provide essential amino acids for muscle health.
• Energy sources: iaurt, fulgi de ovăz, miere supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
iaurt
150gr
Protein: 7g
| Carbs: 7g
| Fat: 3g
fulgi de ovăz
40gr
Protein: 5g
| Carbs: 22g
| Fat: 2g
miere
15gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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